27 Live•Total 1,285,784•Since 2026
EMA | FDAOfficial Sources
ChemistryFormula + %
SafetyECOCERT
📚 Daily Nutritional Allowance – Human Needs
Sources: FDA – EMA – EFSA – WHO – 2024-2026
| Nutrient | Adult 18-60 | Child 6-12 | Natural Source | Note |
| 🥩 Proteins | ||||
| Total Protein | 56-84g | 19-34g | Eggs – Lentils | 50% plant |
| 🧈 Fats – Mentioned twice, important | ||||
| Total Fat | 44-77g | 30-50g | Olive oil | Omega 3 |
| Saturated | <22g | <10% | Butter | Avoid |
| 🍯 Carbohydrates | ||||
| Carbs | 225-325g | 130-200g | Oats – Dates | Complex |
| Fiber | 25-35g | 15-25g | Veggies 50% | Hydration |
| 💊 Vitamins | ||||
| A-C-D-E-K | A 900μg – C 90mg – D 15μg | A 600μg – C 45mg | Carrot – Orange | ECOCERT |
| ⛏️ Minerals | ||||
| Ca-Fe-Zn | Ca 1000mg – Fe 8-18mg | Ca 1300mg – Fe 10mg | Milk – Spinach | Immunity |
| 💧 Water | ||||
| Water | 2.5-3.5 L | 1.5-2.2 L | Water – Veggies | Essential |
👨 Adult
Men: 2200-2500
Women: 1800-2200
Women: 1800-2200
2000 kcal = Balance
🧒 Child
6-8: 1200-1600
9-12: 1600-2000
9-12: 1600-2000
50% veggies + protein
🤲 50% veggies + 25% protein + 25% whole grains + water 2.5L + sleep 7h = Balanced diet – FDA
🎯 Site Missions – 6 Cards
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🔍 Smart Search73 articles
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⚖️ Global Balance2000 kcal
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🎃 Pumpkin SeedsOils
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🍯 HoneyImmunity
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🌿 Turmeric 95%ECOCERT
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🌱 SilymarinLiver
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